Have you ever wondered if you’re the only one feeling a bit lost, even when your calendar is brimming with tasks and you’re ticking off goals left and right? That hollow sensation might sneak up on you, leaving you feeling uneasy despite your achievements. I’ve experienced plenty of days like that, and I’m here to…

Well, until the end of 2023, I had no idea what stillness meant. I could meditate, do yoga, and do all of the other things I encourage on my site. But did I really feel the stillness? I tried it, but I did not experience it to the fullest! I went to yoga yesterday, which…

In the midst of recent events and a general sense of mistrust, worry, and loss, I decided to write again. Yes, I am Jewish, and yes, I am an Israeli. I’m proud of my identity, but I can say that after this event, the trauma of the holocaust just knocked on the doors of many…

So, since I’ve started a burnout challenge with parents we were exploring our family values and how we wish to see our children when they are 20, we have an idea of what areas we would like to improve upon. Maybe we want them to be more independent. or perhaps we’d like to have fewer…

I’m a very busy person. I can’t stop myself from taking on more and more projects, partly because I enjoy it and like to be busy, but also because I’m concerned that as a single mother, there won’t be enough for my children. I’m attempting to schedule my life at times, but as you all…

You’re probably wondering what this girl is telling us. What do we see in this picture? I’m not sure about you, but 2022 was a real challenge for me! I was exhausted at the end, and who knows if it was due to a cold or Covid? Now that I have a few days before…

So I had a few days off with no children. Only me and the air conditioner! My thoughts are were still racing with the question: What are your future plans? Then there’s the question of why I can’t sit still. Allow yourself to unwind and be grateful for what you have accomplished so far! So,…

Who hasn’t had the experience of waking up and not having the energy to start the day? What a treat it would be to stay in bed and do nothing. or perhaps read a book? What can we do to simply feel better about the day ahead? Do we really need to be happy all…

Do you ever get the feeling that you’re on edge? You just know that if someone says something to you, you’re going to blow up? So, like many others, I’ve been dealing with this issue for a long time. Until now, I’ve been engaging in calming practices like meditation or simply avoiding the problem. However,…

We were nearly finished with our camping trip over the long weekend, and today was especially exhausting. You all know what it’s like to be a grumpy mum. How many times have we reached our limit? We understand that if we do not take a break, we will suffer, as will everyone around us. Then…