About Sam
Sam offers deep understanding shaped by the recognition that life can be difficult, disorienting, and, at times, overwhelming. He knows that such conditions can give rise to thoughts or behaviours that may not serve our well-being—yet often make sense within their lived context.
Drawing on academic formation spanning science, laboratory medicine, psychology, and counselling—as well as diverse life experience—Sam brings a grounded and compassionate presence into the counselling space. He supports individuals in making sense of their mental life and offers a safe, respectful environment in which people can explore what changes may support a more coherent, purposeful, and connection-filled life.
His counselling approach is integrative, flexible, and inclusive. He works with individuals and groups using techniques and concepts drawn from several therapeutic models, including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Psychodynamic approaches
Above all, Sam stands ready to offer a professional and attuned listening ear—one that meets each person where they are, and walks with them toward where they hope to go.