Blog

As I approached 50, something shifted not just in the number or the shape of my days, but in how...

Lately, I’ve been talking with a few clients — and more than one admitted they were experiencing something unexpected: a...

Ever landed your dream job and immediately thought, “This won’t last”? Or started a beautiful new relationship only to...

Lately, I’ve met so many people—friends, clients, and even myself—feeling stuck in frustration. It’s that heavy, lingering feeling of wanting...

I woke up this morning thinking, I need to do yoga. But I only had 20 minutes. Often, I would...

Who hasn’t struggled with low self-esteem at some point? That nagging inner voice that whispers, “You’re not good enough,” “You’ll...

Do you feel like me that sometimes your mindset gets stuck like a broken record? We replay the same thoughts,...

Over the past few days, I’ve spoken with clients who deeply wanted to make a change in different areas of...

How do we know when we are in the right place? Not just physically, but in a way that resonates...