I woke up this morning thinking, I need to do yoga. But I only had 20 minutes. Often, I would give up and say, Oh, I’ll do it later when I have more time… or maybe tomorrow. And guess what? Later doesn’t come. Or sometimes, I avoid doing things because I think, It’s not going…
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Breaking The Cycle Of Low Self-Esteem: How To Rebuild Confidence
Who hasn’t struggled with low self-esteem at some point? That nagging inner voice that whispers, “You’re not good enough,” “You’ll never succeed,” or “Why even try?” can be relentless. The good news? Self-esteem isn’t a fixed trait—it’s something you can actively cultivate and strengthen. If you’re feeling stuck in self-doubt, exhausted by negative thoughts, or…
Finding Home: The Places And People That Feel Right
How do we know when we are in the right place? Not just physically, but in a way that resonates deep within us—when something inside whispers, you’re home. What is this internal compass, and what happens when it goes silent? Should we search for it, or does it find us? This thought surfaced for me…
The Spiritual Will
This past week, I found myself deeply immersed in the complexities of a will—not just the legalities and documents following my father’s passing, but the emotional and spiritual legacy that lingers far beyond the material. A will can outline property, assets, and financial matters. But what about the things that don’t get written down? The…
Surfing Life’s Waves: Thoughts, Patterns, And Possibilities
Surfing Life’s Waves: Thoughts, Patterns, and Possibilities This morning began with a walk and coffee, as it often does—a perfect way to clear my head. For a while, I felt the joy of fresh air and movement. But then, as usual, the thoughts came rolling in. You guessed it—those familiar waves. At first, they were…
What Are Your Intentions?
Intentions have always been my compass. They guide me when life feels uncertain, reminding me of what truly matters. But I’ll admit—sometimes my intentions don’t play out the way I imagined. It’s in those moments when things take an unexpected twist, that I’ve learned the most about myself and what I’m capable of. Recently, I’ve…
Navigating Life As A Single Mum: My Story And A Message Of Hope
Navigating Life as a Single Mum: My Story and a Message of Hope Hi, I’m Vered, a mum of two teenage girls. I moved to Australia with my family while I was pregnant with my youngest daughter, full of hope and excitement for a fresh start. I raised my girls with the values of Alfred…
Miracles, Waiting Time, And A New Year
As the year draws to a close, I find myself reflecting on the journey that brought me here, often marked by the tension between hope and frustration. Like many of you, I’ve waited for things to happen. Don’t get me wrong—I’m working tirelessly, pouring energy into all my endeavors, as anyone who knows me can…
Can I Trust You?
Trust, Faith, and Letting the Universe Guide Us One of the things I often discuss with my clients is the difference between what we can control and what we can’t. We can’t control how other people think, feel, or act. We can’t force someone to be trustworthy, and we can’t guarantee that others will treat…
Who Doesn’t Have Expectations?
Expectations from others? Expectations—such a small word for something that plays such a big role in our lives. I’ve often come across this topic in my conversations with clients. Many express how much they wish people would be more attentive, and how they hope friends will invite them out or check in on them when…