Do you feel like me that sometimes your mindset gets stuck like a broken record?
We replay the same thoughts, the same negative dialogue, over and over again. We feel exhausted, drained, and stuck on a channel that isn’t helping us move forward.
So what can we do?
In The 7 Habits of Highly Effective People, Stephen R. Covey introduces Sharpening the Saw as a way to break free from this cycle. Instead of pushing through with a dull blade, we need to pause, reflect, and take care of ourselves. Think of it as changing the channel—Adlerian psychology calls this ‘switching the button’—choosing a different mindset to create a fresh perspective and renewed energy.
The Power of Sharpening the Saw
Imagine a lumberjack working tirelessly to cut down a tree. He’s exhausted, sweat dripping, his saw barely making progress. You suggest, “Why don’t you stop and sharpen the saw?”
He scoffs, “I don’t have time for that—I need to finish this tree!”
Sounds familiar? We do this in life all the time. We push forward, ignoring signs of burnout, thinking we don’t have time to recharge. But the truth is, stopping to sharpen the saw—to refresh and renew ourselves—actually makes us more effective in the long run.
How to Change the Channel and Sharpen Your Saw
Covey outlines four areas where we need to invest in ourselves:
1. Physical Renewal – Take Care of Your Body
When life feels overwhelming, our physical well-being is often the first to suffer. To reset:
- Move your body: Exercise releases stress and boosts energy.
- Fuel yourself: Eat nourishing foods that help your body function better.
- Rest up: Sleep isn’t a luxury—it’s a necessity for clear thinking.
- Manage stress: Meditation, stretching, or simply breathing deeply can work wonders.
2. Mental Renewal – Refresh Your Mind
When our thoughts spiral in the same loop, we need fresh input:
- Read, learn, and expand your knowledge.
- Solve puzzles, write, or engage in creative activities.
- Limit distractions like doom-scrolling on social media.
- Set goals to stay motivated and engaged in life.
3. Emotional/Social Renewal – Connect and Recharge
We are wired for connection. Strengthening our relationships helps:
- Spend time with people who uplift you.
- Practice gratitude—it shifts your focus to what’s working.
- Set boundaries with toxic people or draining situations.
- Seek support when you need it—you’re not meant to do it all alone.
4. Spiritual Renewal – Align with Your Values
Our deepest energy comes from within. To feel fulfilled:
- Spend time reflecting on what truly matters to you.
- Engage in activities that bring you peace—nature, music, meditation.
- Express gratitude and focus on personal growth.
- Align your actions with your values and purpose.
Why This Matters
Ignoring these areas leads to burnout and frustration. But when we take time to sharpen the saw, we:
- Reduce stress and increase resilience.
- Feel more energized and motivated.
- Strengthen relationships and emotional well-being.
- Gain clarity, focus, and a renewed sense of purpose.
Make It a Habit
If you feel stuck, take these steps:
- Pause and Reflect – What area of your life needs renewal right now?
- Choose One Small Action – Start small, whether it’s a 10-minute walk or journaling before bed.
- Schedule It – Make it part of your routine. Self-renewal isn’t extra—it’s essential.
- Switch the Button – When negative dialogue plays on repeat, consciously change the channel to something more empowering.
- Check In Regularly – Adjust and adapt as needed. Growth is a journey, not a destination.
Final Thoughts
Sharpening the saw is about giving yourself permission to reset. It’s not about taking a break from life—it’s about making sure you have the energy, clarity, and strength to truly live.
So, ask yourself: Are you stuck on the same draining channel? What’s one thing you can do today to sharpen your saw and switch to a better frequency?
Are you feeling stuck in the same cycle? Let’s break it together.
Send me a note, and let me guide you toward sharpening your saw and resetting your mindset!
Vered
inspirationtorise@gmail.com